Podcast

In this episode we talk about how success at work is not a one size fits all; what are adaptogens; how mindful practice helped Chelsea maintain balance at home and...

In this episode we talk about how giving a TedTalk ended up being a catalyst in Victoria's career (and it almost didn't happen!); her mental health journey and struggles with depression;...

In this episode we talk about Marcus's childhood upbringing; the predator that is anxiety and not to suffer in silence; how no one can define your life but you; how...

In this episode we talk about being diagnosed with Crohn’s disease; experiencing severe mania in college; being diagnosed as bipolar ; the highs and lows of bipolar disorder; how it...

In this episode we talk about learning how to embrace and love Audrey's own anxiety; how a neighbor gave her permission to listen to her body; what foods are common...

n this episode we talk about the microbiome(s) and its importance; the gut-brain connection; the gut-skin axis; and all things science in a digestible format.

In this episode we talk about the pressures of quarantine; how loss led Brit's to an eating disorder; being diagnosed as bi-polar; how sexual assault led her to suicidal ideation;...

This episode we will cover: what Human Design is; how Human Design can be used as a roadmap to uncover your unique gifts and strengths; how Human Design gives you...

In this episode we talk about Alex's discovery of the gift of Claircognizance (Psychic Knowing) in her late twenties and in the middle of her corporate life; what it feels...

In this episode we talk about healing from mold & Lyme disease; overcoming the shame of living with chronic illness; accepting & loving your body as it is; how disease...

In this episode we talk about how assault stole a part of Jill's identity; the glamorization of one body type; normalizing all bodies; the impressionability of kids; how broken the...

In this episode we talk about Polly's diagnoses with stage III colorectal cancer at 21; going through early menopause; how cancer sparked her initial interest in the sex industry; her...