Audrey - How to Love Your Anxiety

BY THE CONFIDENCE CO -

Meet Confident Human Audrey Eichler—a certified holistic nutritionist, passionate anxiety advocate, and founder of The Way To Company. Yes, you read that right passionate anxiety advocate. She has a talent for making us embrace and love all the things that make us anxious. In this episode we talk about learning how to embrace & love her own anxiety; How a neighbor gave her permission to listen to her body; What foods are common triggers of anxiety; How food can fuel or curb our anxiety; & food as medicine.

Follow along: 

  • Connect With Audrey: https://www.loveisthewayto.com
  • Read more about Audrey: https://www.theconfidence.co/blogs/community/confident-human-audrey-eichler
  • Follow us on IG: https://bit.ly/ConfidentHumanPodcast
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