Victoria Garrick - Imposter Syndrome, Mental Health & Body Positivity

Meet Confident Human Victoria Garrick—an ex-Division I Volleyball Player, podcast host, and mental health & body image advocate. In this episode we talk about how giving a TedTalk ended up being a catalyst in her career (and it almost didn't happen!); her mental health journey and struggles with depression; the stress that comes with being a collegiate athlete; battling imposter syndrome; how intuitive eating changed everything for her; and why she values self-compassion above all else. Victoria is an inspiration and she has built an incredible following in a short amount of time because she conveys a story that is raw and relatable.

Follow along: 

  • learn more about Victoria Garrick
  • Listen to her podcast Real Pod
  • more info on The Confidence Co with CH10 get 10% off your first purchase
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