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What In The World Is Leaky Gut and How Can You Make It Go Away?

Are you bloated or gassy? Do you have constipation, diarrhea, or even just brain fog. The culprit could be leaky gut syndrome. But how do you know if you have this disorder? What are leaky gut symptoms? And who is most at risk? Most importantly, what’s the best way to heal your gut? Read this article to find out the everything you need to know about leaky gut.  Read more ›

Gut Feelings: Is The Gut The Ultimate Natural Stress Reliever?

The gut-brain axis is a two-way street. Meaning the brain can send signals to the gut but the gut can also send signals to your brain. And what if these gut-to-brain messages aren’t the right messages? Then you might find yourself feeling jittery, anxious, and stressed. One of the best ways to reduce stress and feel more calm and relaxed is to support the health of your digestive tract. Read more ›

Need More Energy? Try Boosting Your Gut Health

Low energy levels got you feeling down? To boost and renew your energy, you might want to pay more attention to your digestive health, the food you eat, and your stress. Here are few tips on how you can improve your gut health to increase your energy levels. Read more ›

What’s So Special About Prebiotics?

Why are prebiotics all the range? In this is article we dive into how prebiotics act as “microbiome fuel,” what qualifies as a prebiotic, the health benefits, and the implications prebiotics have on the brain-gut connection.  Read more ›

Causes of Brain Fog | Does Brain Fog Begin In Your Gut?

Feeling foggy? Scientists are discovering more about the "gut-brain axis" and interconnectivity between your gut and your brain. Learn about these gut-related causes of brain fog and how to get rid of a foggy head.   

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What’s Wrong With My Gut? Four Common Gastro-Intestinal Issues

Your gut is flooded with food it must digest and pathogens it must resist on a daily basis. Let's just say, sometimes things go wrong. Nasty viruses and bacteria can lead to illness and your immune system can go haywire. Here are some common gut problems to watch out for. Read more ›

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