With the new year upon us, many of us are getting back into the swing of things-- juggling work, family, relationships, friendships, health, well-being...the list goes on. Moreover, with the onset of a new year many of us are also focusing on resolutions, goals, and intentions. In simple terms, we're doing all of the things.
Thinking about the future, while doing your best to stay in the present, can feel a bit overwhelming at times. If that sounds familiar, know that you are not alone. Although the feeling overwhelm may be shared by many, it can be detrimental to personal progress as it can cause frustration, sadness, and stress. One anecdote to overwhelm is cultivating more balance in your life. Keep reading to learn how you can find more balance in 2022.
5 Ways to Cultivate More Balance
⚡Set monthly goals (that are attainable)
At the top of each month, set a few goals to achieve in the month ahead. It's best if your goals are measurable and attainable. When we achieve goals we get a boost of confidence that helps us feel aligned and more purpose-driven. Goal setting is also a great way to hold yourself accountable. Make sure to celebrate when you accomplish your goals, even the small wins.
⚡Cut back on alcohol
Alcohol can put unnecessary stress on your body. The toxins in alcohol can weaken your immune system and therefore increase the chances of getting sick. Plus, consuming too much alcohol can impact your mental health, leaving you feel stressed or anxious after a few too many. To bring more balance in your life, consider reducing your alcohol intake. You may feel less sluggish and more motivated. If you're curious about quitting alcohol all together, you can find helpful resources with Join Tempest here.
With overwhelm comes stress. When we feel stressed, our mental health and physical health take a toll. Chronic stress, when untreated, can even cause high blood pressure, heart disease, obesity and diabetes. To combat stress, try on calming practices like meditation, breath work, or yoga. Reducing stress levels gives us more freedom to focus on our goals.
⚡Ask for help
You are capable of SO many things. You can do anything you set your mind to, but you don't have to do everything. When we're feeling unbalanced in life, we most likely have too much on our plate in one or many areas of our lives. And many people, especially women and mothers, prioritize the well-being of others before themselves. That's why it's so important to ask for help. Lean on a co-worker, spouse, friend, or neighbor. You may be surprised to know that others are willing to help out and help lighten the load.
⚡Get your gut health on track
It's difficult to feel balanced when you're struggling with gut issues. If you're irregular, constantly bloated, suffer from IBS, or have reoccurring stomach pain, it's challenging to focus on everything else you have going on in your life. By taking care of our gut, we're also taking care of our mental health because of the gut is considered the second brain.
One step you can take to get your gut health on track is incorporating a digestive enzyme supplement into your diet. Confidence is the first gut-training company that offers a digestive enzyme complex that helps you break down your food and get more nutrients from every meal. The result? Less uncomfortable side effects and more balance.