The Importance of Diversifying your Gut
What does microbiome diversity even mean?
Science
4 Uncommon Superfoods to Supercharge your Gut
Pasta and salad. Steak and potatoes. Chicken and rice. Are you bored of having the same carb-centric meals over and over again? Cooking with variety can be tough, as can...
I Can’t Stand You! Understanding Food Intolerances
You know that food that’s your kryptonite? The one that makes you feel terrible and you avoid like the plague? The battle with your nemesis food may not just be...
5 Ways Digestive Enzymes Can Make Your Immune Vitamins Work Better
These days, keeping your immune system healthy is more important than ever before. There’s a lot of talk about how vitamins D and C and zinc can support immunity. But...