Food for Your Mood: How to Feel Happier By Changing Your Diet
Feeling low? That slice of pizza or that piece of pie might be to blame. Recent research points to sugar, gluten, and other dietary ingredients as culprits behind sad moods. Keep...
Science
What In The World Is Leaky Gut and How Can You Make It Go Away?
Are you bloated or gassy? Do you have constipation, diarrhea, or even just brain fog. The culprit could be leaky gut syndrome. But how do you know if you have this...
Gut Feelings: Is The Gut The Ultimate Natural Stress Reliever?
The gut-brain axis is a two-way street. Meaning the brain can send signals to the gut but the gut can also send signals to your brain. And what if these...
Need More Energy? Try Boosting Your Gut Health
Low energy levels got you feeling down? To boost and renew your energy, you might want to pay more attention to your digestive health, the food you eat, and your...
What’s So Special About Prebiotics?
Why are prebiotics all the range? In this is article we dive into how prebiotics act as “microbiome fuel,” what qualifies as a prebiotic, the health benefits, and the implications prebiotics have...
Causes of Brain Fog | Does Brain Fog Begin In Your Gut?
Feeling foggy? Scientists are discovering more about the "gut-brain axis" and interconnectivity between your gut and your brain. Learn about these gut-related causes of brain fog and how to get...
What’s Wrong With My Gut? Four Common Gastro-Intestinal Issues
Your gut is flooded with food it must digest and pathogens it must resist on a daily basis. Let's just say, sometimes things go wrong. Nasty viruses and bacteria can...
The Gut-Skin Connection
Scientists have long suspected that your gut and skin affect each other – after all, those with gut problems often have skin problems too. Explore the skin-gut connection to find out...
Five Wacky Gut Facts to Make You Say “Wow!"
You gut is home to trillions of bacteria and millions of neurons. While most understand that they must treat their gut well and feed it fiber, there are many lesser-known...
The Importance of Diversifying Your Gut Microbiome
Microbiome diversity consists of two parts: “bacterial richness” and “bacterial evenness.” Learn about why it's important to diversify your gut, the implications of a low microbial diversity (or dysbiosis), and what...
4 Uncommon Superfoods to Supercharge Your Gut
Are you in a cooking slump? We've put together a list of some unusual ingredients that can spice up your blandest meal and give your gut health a boost. Learn about these four uncommon...
I Can’t Stand You! Understanding Food Intolerances
A food allergy causes the immune system to mistakenly identifies specific parts of food as enemy invaders and can cause internal damage. Food intolerances involve a slower, milder and immune...